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ok, my original weight was really about 165 or 166. thought I was going back to the 162 in AR, so I lied. (THIS IS ON OLD SCALE. CAN'T CHANGE MY WEIGHT HISTORY, EITHER, BUT BELIEVE MY ACTUAL STARTING WEIGHT WAS 175) weighed myself on Thursday & shocked to see it read 170! I've worked out fairly consistently - missed three days since the 29th, and been pretty god with food for a good week or more. I added a lot of foods on the food diary to fill in for the days I started tracking and didn't finish to try to get a more realistic average. I'll try to keep track daily to see where I'm going wrong or decide to see an endocrinologist.
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76,2 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 19,5 kg.
Dieta seguita: Abbastanza buono.
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1263 kcal
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Gras: 47,18g | Prot: 55,52g | Carb: 132,47g.
Colazione: Turkey Breakfast Sausage Links, Grape Tomatoes, Celery, Specialty 3 Grade Aa Eggs. Pranzo: Nature's Three Berries, Total 0% Greek Yogurt, Natural Almond Butter - Classic, sedona brand molassea mini loaves. Cena: bush's three bean chili. Snacks/Altro: Milk Chocolate Nuggets with Toffee & Almonds, Roasted & Salted Sunflower Kernels, Red Delicious Apple (Large), Cabernet Sauvignon Wine, dried apple chips. Di più...
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Calando 1,2 kg a Settimana
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