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it was a hard week, and i was tempted a few times and let myself go over the 100% RDI but it looks like I'm still on track ,
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114,8 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 15,0 kg.
Dieta seguita: Abbastanza buono.
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2101 kcal
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Gras: 41,74g | Prot: 99,01g | Carb: 328,14g.
Colazione: Low Fat Milk, Orange Juice, Extra Lean Deli Sliced Ham, Toasted Whole Wheat Bread. Pranzo: orange juice, sunbites, banana. Cena: Plain Bread Sticks, Egg Noodles (Enriched, Cooked), noodles, cantonese sauce, chicken breast. Snacks/Altro: Cheddar, Bagel, Shape Yoghurt, digestive biscuit. Di più...
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4618 kcal
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Esercizio:
Cycle to work and return (racer) - 2 ore e 25 minuti, Ciclismo (veloce) - 24 km/h - 1 minuto, Ciclismo (come hobby) - <16 km/h - 1 minuto, Riposare - 16 ore e 33 minuti, Dormire - 5 ore. Di più...
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Calando 1,8 kg a Settimana
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