I'm back and not very happy... I put on more weight than I would have liked to over the christmas holidays but back at school in Year 12 now so I really want to get back on track. Going out almost everyday has meant that I've eaten a lot of reasonably unhealthy food or just more than I would in general and it's showing. Hoping to get back to my goal within the next month.
|
45,2 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Scarso.
|
|
1030 kcal
|
Gras: 44,66g | Prot: 45,57g | Carb: 113,53g.
Colazione: Espresso Coffee, Cadbury Drinking Chocolate, So Good Lite Soy Milk. Pranzo: Nectarines, Sumo Salad Roasted Pumpkin & Chickpea Salad, Mother Earth Baked Oaty Slices - Raspberry & White Chocolate, Blueberries, Nudie Coconut Yoghurt. Cena: Veggie Burgers, Houston's Farm Asian Salad with Crunchy Noodles. Snacks/Altro: Espresso Coffee, So Good Lite Soy Milk, Avocado, Arnott's Vita-Weat 9 Grains. Di più...
|
Aumentando 0,1 kg a Settimana
|