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Last night’s Chinese New Year’s celebration was a lot of fun. I stuck mostly to plan but may have had one too many bacon wrapped water chestnuts. The gym was really busy again this morning and I couldn’t get an elliptical so I used the treadmill instead. I managed 2 miles @ 5.5 mph without stopping which is better than I could have ever done in the past. I am going to try and work my way up to 3.1 miles (e.g. 5k) so I will be ready for a St. Patrick’s day run in March.
Be Happy!
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96,1 kg
Perso fino ad ora: 42,7 kg.
Rimanenti: 16,7 kg.
Dieta seguita: Abbastanza buono.
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1430 kcal
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Gras: 77,62g | Prot: 141,60g | Carb: 45,27g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, Mushrooms, Green Pepper, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Jell-O. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese. Di più...
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3473 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 0,6 kg a Settimana
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