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note to self: only 4 days gym this week (all heavy weights - NO Cardio)
Lost weight since last week, so I've started to head in the wrong direction...
I'll change my diet after today to see if I can regain the lost weight. Roll on next week...
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72,1 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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959 kcal
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Gras: 20,24g | Prot: 68,98g | Carb: 130,09g.
Colazione: Harvest Morn Fruit Wheats - Blueberry, Morrisons British Whole Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, L-Glutamine, Beta Alanine, Mocha, Inulin. Snacks/Altro: Creapure Creatine, L-Glutamine, Lean Definition, CNP Pro Flapjack Chocolate Orange, Coffee with Milk, Satsuma. Di più...
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2016 kcal
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Esercizio:
Arm Workout - 20 minuti, Back Workout - 20 minuti, Walk around Carlton Park - 20 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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