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Thumb is healed up enough to start lifting again; re-started the creatine. Should be seeing another few pounds of water from that in the next week.
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75,1 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2803 kcal
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Gras: 96,61g | Prot: 189,01g | Carb: 384,64g.
Colazione: almonds, banana, quest bar, broccoli. Pranzo: cocoa roast almonds, quest bar, carrot, bumble bee salmon, tomato, broccoli. Cena: daisy cottage cheese, Pears, carlson fish oil, oscar mayer carving board chicken, hellman's light, aunt millie's whole wheat. Snacks/Altro: Dry Roasted Salted Peanuts, Light & Fit Yogurt - Toasted Coconut Vanilla, quest bar, Dulce de Leche Cheerios, kind, quest bar, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, fiber one chewy bar, strawberries, rockstar recovery, Lo-carb Monster Energy, extra gum. Di più...
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Aumentando 1,9 kg a Settimana
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