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Big drop today. I am feeling well, but my thighs are sore from jogging yesterday – I will definitely need to do it again tomorrow. Not much else to report -- work is going to keep me really busy for the next few weeks.
Be Happy!
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95,5 kg
Perso fino ad ora: 43,3 kg.
Rimanenti: 16,1 kg.
Dieta seguita: Abbastanza buono.
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1332 kcal
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Gras: 69,70g | Prot: 134,59g | Carb: 52,12g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Onions, Cauliflower, Broccoli, Baked or Broiled Salmon. Cena: Pork Chop, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Jell-O, Green Pepper, Mushrooms. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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Calando 3,8 kg a Settimana
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