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With my dad in the hospital I have really gotten a good walking workout which has so helped my legs & back and. Obviously my weight loss! Exercise pays off again!!! 🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️🏃🏽♀️
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129,8 kg
Perso fino ad ora: 16,7 kg.
Rimanenti: 45,9 kg.
Dieta seguita: Abbastanza buono.
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1334 kcal
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Gras: 58,62g | Prot: 37,21g | Carb: 166,57g.
Colazione: Regular Coffee, Little Debbie Donut Sticks (78g). Pranzo: Little Debbie Peanut Butter Cream Pie (Large), Tap Water, Water. Cena: Kraft American Cheese Slice, Land O'Lakes Sliced American Cheese, 7UP Diet Cherry 7UP, Submarine Hoagie Roll, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Altro: Utz Pub Mix. Di più...
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4457 kcal
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Esercizio:
Lavoro d'ufficio - 1 ora, Lavoro - 9 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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