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LCHF working for me, I am not succeeding everyday to keep the carbs low, but I am trying. Totally happy with my progress!
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117,6 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 22,6 kg.
Dieta seguita: Abbastanza buono.
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1117 kcal
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Gras: 59,98g | Prot: 95,51g | Carb: 42,53g.
Colazione: Woolworths Hot Mango Atchar, Hard-Boiled Egg, Clover Sliced Cheddar Cheese. Pranzo: Lettuce, Chicken Gizzard (Simmered, Cooked). Cena: Sugar, Sweet Potato (without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). Snacks/Altro: Willards Jumpin Jack White Cheddar Popcorn (Packet), Safari Peanuts. Di più...
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Calando 1,2 kg a Settimana
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