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I am saying 100%, but I ate late last night and had brocolli and cheese (preprepared)and 9oz chicken breast with Buffalo sauce. I felt full after I ast. So I gained 1 lb this AM...
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89,6 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 5,9 kg.
Dieta seguita: 100%.
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1159 kcal
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Gras: 69,15g | Prot: 96,22g | Carb: 33,93g.
Colazione: equal, milk, Coffee, hormel bacon pieces, egg. Pranzo: Organic Stoneground Mustard, Onions, Cheddar Cheese, Salami. Cena: Sliced Mushrooms, Green Snap Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Di più...
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Aumentando 3,2 kg a Settimana
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