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Woo hoo! I'm at my pre-Christmas weight! Still a long way to go but yay for mini-goals!
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82,7 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 23,8 kg.
Dieta seguita: 100%.
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880 kcal
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Gras: 26,06g | Prot: 124,34g | Carb: 30,39g.
Colazione: canadian bacon. Pranzo: chicken broth campbell's, ground turkey 99%. Cena: olive oil, Gluten Free Teriyaki Stir-fry & Marinade, onions, yellow pepper, shrimp. Snacks/Altro: Sugar Free Raspberry Gelatin, Nonfat Plain Greek Yogurt. Di più...
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2406 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Dormire - 8 ore, Riposare - 7 ore. Di più...
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Calando 2,5 kg a Settimana
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 Commenti
Congrats! I still have about 4 weeks to go before getting back there.
26 gen 12 da utente: LaraStar
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Thanks Lara. For the past 12 months, I put on an avg. of 1lb a week which is just out of control. After Christmas, I decided enough is enough and I have to get back to FS and back on track! I never dreamed that I would lose about 7.5lb in just under 10 days! I've never lost that much so quickly before. LOL the only advantage to being fat is we have more to lose! ;-)
26 gen 12 da utente: Gallimh
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Lol I'm jealous! But seriously, you'll lose faster to start with. It's great to stay motivated. It wouldn't be the worse thing if I couldn't lose anymore but I know I can do it and feel happier.
26 gen 12 da utente: LaraStar
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Storia del Peso di Gallimh
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