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I've got to stop the upward creep! This hysterectomy and instant menopause has really thrown my body out of wack. I used to be able to eat well all week and then splurge on the weekend if I wanted to maintain. Now my weekend splurges don't go away no matter how well I do all week. Time to stop giving myself permission to eat badly on the weekends with parties and luncheons and other celebrations. I have to get serious. I have a trip to Costa Rica planned in June and I want feel good about how I look, as well as be in shape for the trekking around. One bit of good news- I have been working out 4-5 days per week so a small amount of that gain is muscle weight. But not enough of it is.
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85,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Non applicabile.
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1369 kcal
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Gras: 90,41g | Prot: 71,06g | Carb: 84,35g.
Colazione: 2% Fat Milk, Butter (Salted), Fried Egg. Pranzo: Bolthouse Farms Cilantro Avocado Dressing, Beef Flank (Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Cena: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Altro: Jif Extra Crunchy Peanut Butter, Godiva Dark Chocolate Covered Strawberries, Dry Roasted Salted Almonds. Di più...
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Aumentando 0,1 kg a Settimana
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