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No change today. Woke up about an hour before my alarm and couldn’t get back to sleep so I ended up just getting up. Going to be a really busy day at work today (and may end up working over the weekend too). Love what I do – just sometimes do too much of it.
Be Happy!
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95,4 kg
Perso fino ad ora: 43,4 kg.
Rimanenti: 16,1 kg.
Dieta seguita: Abbastanza buono.
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1644 kcal
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Gras: 90,01g | Prot: 167,83g | Carb: 56,34g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Sliced Ham (Regular, Approx. 11% Fat), Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Cena: Spinach, Mushrooms, Kale, Apples, Pork Loin (Whole). Snacks/Altro: Quest Bar, Stringsters String Cheese. Di più...
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3450 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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