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Due to the need to travel out of state to a funeral, and be away for five days, I was restricted to car travel for four days. All the foods seemed to be high sodium foods, although fluids were restricted due to trying to limit the car stops.
I was at 221on We'd and by Tuesday morning was at 226.
I think that exercise is important daily along with my scale.. but, am off to the gym now to work some kinks out.
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102,5 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Scarso.
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1312 kcal
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Gras: 59,11g | Prot: 41,88g | Carb: 157,16g.
Colazione: Peanut Butter, OvenJoy Wheat Enriched Bread, Stouffer's Escalloped Chicken & Noodles. Pranzo: Heinz Gourmet Malt Vinegar, Rice with Vegetables, Safeway Select Orange Chicken. Cena: State Fair Classic Corn Dogs, Kraft Catalina Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Altro: Black Tea, Simply Orange 100% Pure Orange Juice. Di più...
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2985 kcal
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Esercizio:
Sauna - 10 minuti, Cyclette (Bicicletta) - 10 minuti, Tapis Roulant - 10 minuti, Camminata (lenta) - 3 km/h - 10 minuti, Allenamento con i pesi (moderato) - 5 minuti, Dormire - 7 ore, Riposare - 15 ore e 47 minuti, Salire le Scale - 8 minuti, Doccia - 15 minuti, Stretching (yoga) - 5 minuti. Di più...
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Aumentando 2,3 kg a Settimana
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