|
No change to calories as I'm measuring and recording everything I eat and drink. I've been told this happens occasionally . So your weight can randomly increase but then it can randomly decrease too. So I'm waiting for the random decrease thank you. That's only fair. C'mon. I thought I was doing so well.
|
91,1 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 21,1 kg.
Dieta seguita: Abbastanza buono.
|
|
938 kcal
|
Gras: 47,72g | Prot: 46,08g | Carb: 88,51g.
Colazione: Blueberries, Peaches, Raspberries, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli. Pranzo: Sweet Red Peppers, Red Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrot and spinach slice. Cena: Meatballs with Sauce (Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Almonds, Spring Onions, Carrots, Cabbage. Snacks/Altro: Unsweetened Iced Tea, Tea with Milk. Di più...
|
|
2997 kcal
|
Esercizio:
Lavori domestici - 30 minuti, Cucinare - 30 minuti, Lavare i Vestiti - 10 minuti, Guardare la TV - 2 ore, Lavoro d'ufficio - 8 ore e 39 minuti, Dormire - 7 ore e 31 minuti, Riposare - 4 ore e 30 minuti, Doccia - 10 minuti. Di più...
|
Aumentando 2,5 kg a Settimana
|