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I am so discouraged, only Monday I was 68 then today I'm 70 and I have been eating clean and drinking over 5 liters a day 😔😔😔
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70 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17 kg.
Dieta seguita: Abbastanza buono.
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495 kcal
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Gras: 17,64g | Prot: 28,27g | Carb: 58,46g.
Colazione: Plums. Pranzo: Mango. Cena: Spur Steak Ranches Salad & French Fry Dressing, Boiled Egg, Carrots, Tomatoes, Cucumber (with Peel), Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. Di più...
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1969 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 20 minuti, Fitwalking - 15 minuti, Riposare - 15 ore e 25 minuti, Dormire - 8 ore. Di più...
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Aumentando 4,7 kg a Settimana
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 Commenti
It happens. You're already halfway to your goal. That in itself is a MAJOR achievement. Hang in there.
16 feb 17 da utente: YoliesP
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5 liters? No....too much. You will flush all your electrolytes away. It is possible to over do a good thing. You can actually kill yourself...please go read on the internet...all the stories of people who died from too much water. *shocked*
16 feb 17 da utente: SwoleMateBunny
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I agree with LCFF!! too much water!! eeeeek. but dont give up!! keep up with the good fight
17 feb 17 da utente: Tanya49
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Weight can fluctuate during your week which is why its better to weigh yourself once a week for an official weight. You must weigh in the morning on the same day each week to compare. 5 litres of water is way too much! 2L to 3L should be your limit.
17 feb 17 da utente: Big Boy Optimus
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Thank you guys for the advice, I'll slow down on the water intake.
17 feb 17 da utente: Lhathembi
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Storia del Peso di Lhathembi
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