|
Another pound, woo hoo!!! I gotta admit, yesterday was rough. I felt a bit Hangry and light-headed for awhile. I must admit, before Wednesday I wasn't following my 1300 cal plan very closely; and most likely was eating more than 1300 cals on the days when I WAS trying to follow the plan. This will take some getting used to, oh well:)
|
67,1 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1248 kcal
|
Gras: 27,40g | Prot: 85,87g | Carb: 170,64g.
Colazione: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Pranzo: Kiwi Fruit, Lean Cuisine Comfort Glazed Chicken. Cena: Starbucks Iced Skinny Vanilla Latte (Tall), Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Altro: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dove 100 calorie milk chocolate bar, Great Value Light Greek Nonfat Yogurt. Di più...
|
|
2047 kcal
|
Esercizio:
Ellittica - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
|
Calando 3,2 kg a Settimana
|