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I broke my Water Fast last night with some Bone Broth and 2 tbsp of Coconut Oil.
Today I'll try to have pretty much only Bone Broth and maybe a dinner with watermelon or papaya.
My ketosis is still good with moderate traces at 4mg/dL.
I'll have a busy day today so good to stay away to sweet food temptations.
Great weekend everyone.
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57,5 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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135 kcal
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Gras: 0,00g | Prot: 10,54g | Carb: 22,17g.
Colazione: Lemon Juice. Pranzo: Campbell's Chicken Broth No Salt Added. Di più...
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1804 kcal
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Esercizio:
Pulizia - 1 ora, Shopping - 30 minuti, Stare in piedi - 1 ora, Stare seduti - 5 ore, Camminata (esercizio) - 5,5 km/h - 18 minuti, Dormire - 6 ore, Riposare - 10 ore e 12 minuti. Di più...
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Calando 2,8 kg a Settimana
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