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Yay!!! I love to see that blue number. I only had one day where I went over my RDI this last week, but I really feel like this is kind of two weeks worth of weight loss. Last Saturday when I weighed was day one of my cycle, so I was definitely feeling the bloat.
I also dropped my RDI down by 100 calories since, for the most part, I wasn't having trouble staying under my previous. Haven't been doing that great getting exercise in since it went back to being cold and snowy here. Booo!!! I want sunshine and t-shirt weather!
Have the best of weekends my FS people!!!
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114,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 35,6 kg.
Dieta seguita: Abbastanza buono.
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1611 kcal
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Gras: 74,16g | Prot: 57,78g | Carb: 166,72g.
Colazione: Coffee, Cream (Half & Half). Pranzo: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Wal-mart Deli Macaroni Salad. Cena: Great Value Deli Style Sliced Mild Cheddar Cheese, Lean Cuisine Craveables Supreme Pizza. Snacks/Altro: Toll House Sugar Cookies. Di più...
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2820 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 10 minuti, Riposare - 15 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 1,7 kg a Settimana
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