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I'm going to reward myself when I get to 230.
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110,7 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 20,0 kg.
Dieta seguita: Abbastanza buono.
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1750 kcal
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Gras: 60,33g | Prot: 104,12g | Carb: 210,69g.
Colazione: quaker instant oatmeal, Coffee (Brewed From Grounds). Pranzo: Chocolate Cake (with Chocolate Frosting), Meatless Spaghetti Sauce, Fat Free Ranch Dressing, Ground Turkey, Healthy Harvest Whole Wheat Blend Pasta Linguine, Lettuce Salad with Assorted Vegetables. Cena: Cream Of Mushroom Soup (Canned, Condensed), Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Instant White Rice. Snacks/Altro: Almonds, Low Fat Ice Cream Sandwiches - Vanilla, Triscuit Rosemary & Olive Oil Crackers, Sharp Cheddar Cheese, Light & Fit Yogurt - Strawberry. Di più...
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Calando 1,4 kg a Settimana
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 Commenti
Wow! You're doing great :)
What are you going to reward yourself with?
23 feb 10 da utente: k8yk
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