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I am truly shocked! I knew Atkinds worked, but still. . .
I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.
:)
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62,9 kg
Perso fino ad ora: 17,3 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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1143 kcal
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Gras: 83,19g | Prot: 75,14g | Carb: 34,25g.
Colazione: Grilled Chicken, Double Smoked Ham w/ Natural Juices, Avocados, Spinach, Cheddar Cheese, Sweet Red Peppers, Almonds. Pranzo: Chicken Nuggets (8 Count), Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Almonds, Sweet Red Peppers, Avocados. Snacks/Altro: Almonds, Cheddar Cheese, Chicken Nuggets (8 Count). Di più...
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2126 kcal
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Esercizio:
Riposare - 4 ore, Dormire - 8 ore, Stare in piedi - 6 ore, Lavoro d'ufficio - 6 ore. Di più...
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Calando 17,8 kg a Settimana
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 Commenti
31 gen 12 da utente: Jozette99
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It's going amazingly well, my friend! Well done!
31 gen 12 da utente: kingkeld
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Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-)
01 feb 12 da utente: ShyGuy
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Storia del Peso di TheKarenS
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