|
I am officially overweight! Okay maybe not something to celebrate for most, but I started this journey with a BMI of 43.9 (Obese Class 3: Morbid Obesity). According to bmi-calculator.net that meant “With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see your doctor and get specialists help for your condition.” Now at 29.87 the warnings are a lot less dire!
My workout went well today – running is getting a bit easier every time and I am sure I will be ready for the 5K in March.
Be Happy!
|
94,4 kg
Perso fino ad ora: 44,4 kg.
Rimanenti: 15,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1554 kcal
|
Gras: 83,49g | Prot: 154,38g | Carb: 59,34g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Red Kidney Beans (Canned), baby spinach, mushrooms, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Greek Style Feta Dressing, Spinach, Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O. Snacks/Altro: Strawberry Cheesecake, Stringsters String Cheese. Di più...
|
|
3414 kcal
|
Esercizio:
Guidare - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Allenamento con i pesi (moderato) - 20 minuti, Corsa (jogging) - 8 km/h - 35 minuti, Dormire - 7 ore e 25 minuti. Di più...
|
Calando 1,9 kg a Settimana
|