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Whew! Another fluid release and weight drop FINALLY! I'm so very happy and proud of myself for sticking with it this week, even though life and daily stressors have certainly challenged me this past week! But in the back of my mind, I must tell myself, but there is so much more I could have gotten up and done! 🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️more, 🏋🏼♀️🏋🏼♀️ more, aerobics, stretch bands, etc
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129,3 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 45,4 kg.
Dieta seguita: Abbastanza buono.
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1164 kcal
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Gras: 53,10g | Prot: 31,56g | Carb: 148,18g.
Colazione: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Pranzo: Russell Stover Sugar Free Pecan Delights, Publix Blueberry Mini Muffins, BPI Sports BCAA, BPI Sports BCAA. Cena: Subway 6" Italian BMT, Subway Baked Chips, 7UP Diet Cherry 7UP (Can). Di più...
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5131 kcal
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Esercizio:
Guidare - 1 ora, Allenamento con i pesi (moderato) - 1 ora, Aerobica - 1 ora, Guardare la TV - 1 ora, Leggere - 2 ore, Dormire - 8 ore, Riposare - 10 ore. Di più...
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Calando 2,3 kg a Settimana
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