Diario di sammysylvain, 03 mar 17

I blame the new flavored kit-kats! tiramisu nommmm
I shouldnt even be eating milk chocolate. ack

edit: forgot to add hubbys weight 89.1kg
53,2 kg Perso fino ad ora: 0 kg.    Rimanenti: 1,2 kg.    Dieta seguita: Abbastanza buono.

1028 kcal Gras: 34,23g | Prot: 44,20g | Carb: 148,42g.   Colazione: Soy Milk. Pranzo: Tomatoes, Lemon Juice, Maille Dijon Mustard, Date, Market Fare Dukkah with Nuts and Seeds, Lettuce Salad with Assorted Vegetables. Cena: Bakers Yeast (Active Dry), Potato, Cooked Lentils. Snacks/Altro: Coles Belgian Dark Chocolate, Bananas, Oats. Di più...
1454 kcal Esercizio: Allenamento con i pesi (moderato) - 10 minuti, Cardio - 20 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
Aumentando 0,3 kg a Settimana


Commenti 
I had a Kit Kat strawberry cheesecake and boy was it yum. Shouldn't have had it but didn't even feel guilty. Didn't see the Tiramisu one, but that too sounds yum. Finding it hard to give it 100% at the moment, not sure why.  
02 mar 17 da utente: spikspok
uh oh the strawberry one sounds amazing too. I will just have to try it this weekend. I, too, am finding it hard to be 100% on track atm. We got this hey, we are so close. Lets both aim for a loss by friday the 10th! I'll track all my food this week. Time to pull out serious sam and be on best behavior monday onwards.  
03 mar 17 da utente: sammysylvain

     
 

Scrivi un Commento


È necessario accedere per inviare un commento. Clicca qui per accedere.
 


Storia del Peso di sammysylvain


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.