|
There seems to be a kick back for not exercising for three days in a row, and having a sinus infection seems to compound it.
Today I am 2 #s higher on morning weigh in, and I woke up too early.
|
99,8 kg
Perso fino ad ora: 12,7 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1269 kcal
|
Gras: 52,62g | Prot: 44,73g | Carb: 166,24g.
Colazione: Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Pranzo: Papa John's 10" Original Crust Pizza - Pepperoni, Coca-Cola Coco-Cola Classic (12 oz), Sonic Corn Dog, Tyson Foods Chicken & Cheese Crispito. Cena: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cocktail Sauce, Shrimp. Di più...
|
Aumentando 5,7 kg a Settimana
|