|
Well, I am back from a 10 day vacation and have gained weight - what a surprise...not!
Am not at all upset as I knew what was going to happen, and did not even try to limit my carbs or salt intake. Of course, now it is time to get back on track, which I will take one day at a time. The "water weight" will drop off quickly, and I really do not believe there will be too much lingering "fat weight" after a couple of weeks.
Am happy for now. Really enjoyed my vacation experience and have returned refreshed and renewed.
|
106,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 34,3 kg.
Dieta seguita: Scarso.
|
|
1016 kcal
|
Gras: 68,22g | Prot: 81,50g | Carb: 15,73g.
Colazione: Coffee. Pranzo: Egg, Hormel Spam Low Sodium. Cena: Gulden's Spicy Brown Mustard, Ketchup, Tyson Foods Boneless Skinless Chicken Breasts. Di più...
|
Aumentando 1,8 kg a Settimana
|