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Starting to do a little more running. I was going to wait until I got to 230 - 225 to start running so I wouldn't put too much stress on my knees (I have never had knee problems but don't want to start), but have started to run a little so I can burn more cal.
Up to this point I have really guessed at the measurements I use for my foods. I felt I am close to what a cup is or how much an oz. is, but now I am going to start to measure more accurately, just to get a better idea of how much I am eating. I don't think I am too far off as the weight loss is showing, I just want to see if it will make more of a difference in how quickly I can loose weight.
I don't however want to be a fanatic about this because that will defeat my purpose. I want to be able to live a normal life without having to drag scales and measuring cups with me where ever I go. Just by being aware of how many cal. I am putting in helps me choose better things to eat and eat at more realistic quantities.
My next reward is at 230lbs. I am going to eat Chinese food as an reward for getting down to 230lbs. I know that sounds crazy, eating such high cal. food for an reward for loosing weight, but I know me and I won't get too crazy, and if I do, there is nothing wrong with indulging once in a while, as long as you don't get carried away and don't do it too often.
Wish me luck.
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110,6 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 19,9 kg.
Dieta seguita: Abbastanza buono.
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1413 kcal
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Gras: 44,68g | Prot: 86,32g | Carb: 164,43g.
Colazione: Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. Pranzo: Meatless Spaghetti Sauce, Ground Turkey, Raspberry Lime Vinaigrette Dressing, Tomatoes, Okra and Corn, Seafood Gumbo (Cup), Instant White Rice, Lettuce Salad with Assorted Vegetables. Cena: Milk (Other Than Whole, 1% or Skim), Fat Free Ranch Dressing, Instant White Rice, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Altro: Vanilla Ice Creams. Di più...
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3400 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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