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Treadmill workout was the same today, but somehow seemed tougher than usual. I'm tired. Been on for a full 31 days today and have lost 14.5 lbs. That's almost a half a pound a day. Good pace? Too fast/slow?
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102,1 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 30,2 kg.
Dieta seguita: Abbastanza buono.
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1746 kcal
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Gras: 45,60g | Prot: 76,73g | Carb: 260,69g.
Colazione: Special K Red Berries Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Pranzo: keebler fudge dipped pretzels, Baked Cheddar and Sour Cream Ruffles, OM OVEN ROASTED TURKEY BREAST, 100% Whole Wheat Bread (Nature's pride). Cena: Tomato Ketchup, Dannon Yogurt Blueberry Light 'N Fit, Waffle Fries, Baked Beans with Pork (Canned), Tomatoes, Mixed Salad Greens, American Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Altro: Coffee (Brewed From Grounds), Apples, Bananas (Large). Di più...
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3558 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 12 minuti, Lavori domestici - 30 minuti, Camminata (esercizio) - 5,5 km/h - 18 minuti, Guidare - 1 ora e 30 minuti, Riposare - 6 ore, Dormire - 8 ore e 30 minuti, Camminata (lenta) - 3 km/h - 6 ore e 30 minuti, Lavoro d'ufficio - 30 minuti. Di più...
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Calando 0,6 kg a Settimana
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