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Today I start this thing again. Health is sort of playing along, for now. I have been going to gym now for about a month and it's still a slow process. I can't do everything I used to do, due to a swollen stomach but I'm getting there. Just trying to ignore the pain for the most part. At least until it becomes unbearable.
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98 kg
Perso fino ad ora: 17 kg.
Rimanenti: 18 kg.
Dieta seguita: Abbastanza buono.
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1831 kcal
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Gras: 95,08g | Prot: 69,54g | Carb: 183,03g.
Colazione: Oats, Dried Prunes (Sulfured, Uncooked), Flaxseed Seeds, Nutriday Double Cream Plain Yoghurt. Pranzo: Nectarines, Clover Sliced Cheddar Cheese, Bokomo Provita Wholewheat. Cena: Cooked Carrots (Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Clover Sliced Cheddar Cheese, Roasted Potato, Lamb Chop (Lean and Fat Eaten). Snacks/Altro: Oil Popped White Popcorn, Nestle Ricoffy, Coffee with Milk. Di più...
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2984 kcal
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Esercizio:
Andare in Barca o in Canoa - 15 minuti, Riposare - 8 ore e 45 minuti, Camminata (moderata) - 5 km/h - 1 ora, Lavoro d'ufficio - 6 ore, Dormire - 8 ore. Di più...
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Calando 2,0 kg a Settimana
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