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INR 1.2. Hate warfarin
glipizide and atorovastatin renewed. Levothyroxin renewed. However, this past two weeks has seen an increase in insulin, and I feel a stress storm.
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100,7 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Scarso.
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1482 kcal
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Gras: 65,65g | Prot: 77,87g | Carb: 149,75g.
Colazione: Kirkland Signature Beef Hot Dogs, Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Pranzo: Bumble Bee Chipotle Seasoned Tuna, Minute Instant Whole Grain Brown Rice, Laughing Cow Creamy Swiss Garlic & Herb. Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Tater Tots, Simply Enjoy Grilled Mixed Vegetables. Snacks/Altro: Simply Orange 100% Pure Orange Juice, Yes! To Cookies Coconut Macaroon, M&M's Peanut M&M's (Package). Di più...
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3057 kcal
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Esercizio:
Stretching (yoga) - 5 minuti, Doccia - 15 minuti, Cyclette (Bicicletta) - 20 minuti, Tapis Roulant - 15 minuti, Cucinare - 15 minuti, Dormire - 8 ore, Riposare - 12 ore e 50 minuti, Lavoro d'ufficio - 2 ore. Di più...
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Aumentando 3,2 kg a Settimana
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