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Exactly 15 kg lost since I first decided enough was enough, the weight had to go.
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87,7 kg
Perso fino ad ora: 8 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Abbastanza buono.
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1178 kcal
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Gras: 66,38g | Prot: 52,65g | Carb: 95,76g.
Colazione: Avocado, Cherry Tomatoes, Bertolli Extra Light Olive Oil Spray, Egg, Mushrooms. Pranzo: Meatballs with Sauce (Mixture), Wombok salad. Cena: Chicken Tonight Creamy Mushroom Simmer Sauce, Potato, Green Peas (Frozen), Lamb Roast (Lean and Fat Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Altro: Pears, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. Di più...
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Calando 2,8 kg a Settimana
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