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due to work pattern i was only able to exercise once in the last 7 days and then not able to excercise for 5 days, this has shown up as a increase in weight,
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115,2 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Scarso.
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1687 kcal
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Gras: 42,26g | Prot: 59,83g | Carb: 265,96g.
Colazione: Bananas, Milk, Just Right Fruit and Nut. Pranzo: Go Noodles. Cena: bread , chicken, curry sauce, rice. Snacks/Altro: bread , Bacardi and Diet Coke, Golden Delicious Apples, Tangerines (Mandarin Oranges). Di più...
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Aumentando 1,8 kg a Settimana
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