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Something must have went wacky with the scale yesterday. Dropped me 1.3 lbs, then added 1.1 back in today. Bummer lol.
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102,0 kg
Perso fino ad ora: 6,7 kg.
Rimanenti: 30,1 kg.
Dieta seguita: Abbastanza buono.
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1618 kcal
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Gras: 27,46g | Prot: 90,19g | Carb: 260,21g.
Colazione: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K Vanilla Almond Cereal. Pranzo: Baked Cheddar and Sour Cream Ruffles, Chips Deluxe - 100 Calorie Right Bites, OM OVEN ROASTED TURKEY BREAST. Cena: Dannon Yogurt Blueberry Light 'N Fit, Baked Barbecue Flavored Potato Crisps, Don Marcos Burrito Style Flour Tortillas, Chicken Breast Fajitas, Medium Salsa, Velveeta Cheese, Mixed Salad Greens, Refried Beans with Spicy Chipotle. Snacks/Altro: Bananas (Large), Coffee (Brewed From Grounds), Apples. Di più...
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3492 kcal
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Esercizio:
Lavori domestici - 30 minuti, Guidare - 1 ora e 30 minuti, Riposare - 6 ore, Lavoro d'ufficio - 30 minuti, Camminata (lenta) - 3 km/h - 7 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 3,5 kg a Settimana
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