|
Macro-nutrients calculated based on 1100 calorie intake
25% carbs = 69 grams
45% protein = 124 grams
30% fat = 37 grams
Fat loss goal of 1.5 lbs per week. Must Earn your carbs !! " as per Charles Poliquin "http://www.strengthsensei.com/
Pre-plan meals/ weigh out portions/move every day
|
78,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Non applicabile.
|
|
1142 kcal
|
Gras: 44,61g | Prot: 104,79g | Carb: 91,90g.
Colazione: Sweet Red Peppers, Green Peppers, President's Choice Blue Menu Egg Whites. Pranzo: Almond Breeze Unsweetened Vanilla Almond Milk, Kiwi Fruit, Vega Protein & Greens Vanilla, Avocados, Safeway Frozen Mixed Berries. Cena: Honey, Chicken Breast (Skin Not Eaten), Bell Peppers, Extra Virgin Olive Oil, Broccoli, Cooked Asparagus (from Fresh). Snacks/Altro: Gala Apples, Avocado, Compliments Fully Cooked Bacon, Cherry Tomatoes, Mixed Salad Greens, Green Peppers. Di più...
|
|
2433 kcal
|
Esercizio:
Lavori domestici - 2 ore, Allenamento con i pesi (moderato) - 40 minuti, Riposare - 13 ore e 20 minuti, Dormire - 8 ore. Di più...
|
|