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I tried calorie counting for a couple of weeks. I did lose weight but it was very slow. I have switched back to Atkins and it's coming off much faster. I just don't have much patience. Going to the gym at least 4 days a week and working on the treadmill or bicycle for 20 minutes. Then I do the weights to help tone. Last weekend was hard but I made it through. Good Luck everyone!
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117,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 47,6 kg.
Dieta seguita: Non applicabile.
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