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calories turned out to be more like a 40/40/20 split :/ aiming for 69 g carbs/ 124 g protein / 37 grams of fat 25/45/37...shouldn't have had avocado instead of that apple
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78,0 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 15,4 kg.
Dieta seguita: Abbastanza buono.
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815 kcal
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Gras: 32,91g | Prot: 62,18g | Carb: 71,27g.
Colazione: Spectrum Organic Coconut Oil, Green Peppers, Cooked Asparagus, Cooked Broccoli, President's Choice Blue Menu Egg Whites. Pranzo: Safeway Frozen Mixed Berries, 100% WHOLE WHEAT BREAD PC, Adams 100% Natural Crunchy Peanut Butter, Strawberries, Flaxseed Seeds, Bananas, Vega Protein & Greens Vanilla, Almond Breeze Unsweetened Vanilla Almond Milk. Di più...
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Calando 3,2 kg a Settimana
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