|
Not doing to badly. 5kgs in 3 weeks. Still battling with the gym thing but going 5 days a week, even if I don't do the full routine. The big thing for me at the moment is to cut down on at least 80% of the starch.
|
95 kg
Perso fino ad ora: 20 kg.
Rimanenti: 15 kg.
Dieta seguita: Abbastanza buono.
|
|
1959 kcal
|
Gras: 97,72g | Prot: 69,62g | Carb: 196,77g.
Colazione: Coffee with Milk, Nestle Ricoffy, Woolworths Homestyle Muesli Rusks. Pranzo: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Tomatoes, Toasted White Bread. Cena: Minced Beef (70% Lean / 30% Fat), Plain Pancakes. Snacks/Altro: Plain Pancakes, Ola Rich N Creamy Vanilla. Di più...
|
|
2539 kcal
|
Esercizio:
Addominali - 15 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
|
Calando 1,0 kg a Settimana
|