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Sugar is not your friend, and oddly if I use foods without sodium, they have too much of a glucose swing, which then causes a sodium balance act NEED that I haven't found the answer to yet.
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102,1 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Scarso.
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1262 kcal
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Gras: 39,35g | Prot: 53,26g | Carb: 170,26g.
Colazione: Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Pranzo: Bertolli Marinara with Burgundy Wine Pasta Sauce, Penne, Costco Spaghetti Noodles. Cena: Bear Creek Vegetable Beef Soup Mix, Safeway Kosher Dill Baby Pickles, OvenJoy Wheat Enriched Bread, Best Foods Real Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. Di più...
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3842 kcal
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Esercizio:
Stretching (yoga) - 5 minuti, Tapis Roulant - 26 minuti, Cyclette (Bicicletta) - 23 minuti, Guardare la TV - 4 ore, Dormire - 8 ore, Leggere - 1 ora, Doccia - 15 minuti, Riposare - 9 ore e 13 minuti, Bagno - 15 minuti, Salire le Scale - 8 minuti, Lavare i Piatti - 15 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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