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I had my sons over for dinner and I made a family favorite (Cream turkey soup with homemade stuffing croquettes)I ate minimally but the damage done. Although I did curb the recipe to include low-fat and low-salt items.
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100,2 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Scarso.
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1789 kcal
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Gras: 87,55g | Prot: 59,56g | Carb: 189,66g.
Colazione: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Milk, Plugra European Style Salted Butter, Toasted Marble Rye and Pumpernickel Bread, Egg. Pranzo: McDonald's Sausage Biscuit (Regular), Aquafina Water (16.9 oz). Cena: Pepsi Diet Pepsi (Bottle), Progresso Beef Burgundy Soup, Barilla Campanelle Pasta. Snacks/Altro: Milk (Nonfat), Reese's Reese's Puffs Cereal. Di più...
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3816 kcal
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Esercizio:
Lavori domestici - 4 ore, Squats - 5 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Lavoro d'ufficio - 4 ore, Guidare - 2 ore, Dormire - 7 ore, Riposare - 6 ore e 15 minuti, Stretching (yoga) - 10 minuti. Di più...
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Calando 1,1 kg a Settimana
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