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Dealing with Day 2 of DOMS after not going to the gym for...a month. Serves me right. Still need to progress with 5x5 and 5k race training today...just won't push as hard.
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90,6 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 28,0 kg.
Dieta seguita: Abbastanza buono.
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1442 kcal
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Gras: 70,29g | Prot: 122,57g | Carb: 84,53g.
Colazione: Cytosport Muscle Milk, Vanilla. Pranzo: FitJoy French Vanilla Almond Protein Bar. Cena: Cheddar Cheese, McDonald's Mighty Angus. Snacks/Altro: Isopure Protein Drink, Blue Raspberry, Nature's Path Smart Bran, Superseeds - Flax, Chia and Hemp, Proteins+, Unsweetened & Unflavored, Toasted Salted Hemp Seed, Smooth Peanut Butter, PB2. Di più...
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Calando 0,2 kg a Settimana
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