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exercised 1 day only on Wed due to public holiday that was on tuesdays 21/3 & I was off on mon also had a extra long weekend....exercise not followed but I tried to eat right did overdo it sometimes need to keep an eye on my portion sizes🤗🙄
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116,9 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 26,9 kg.
Dieta seguita: Abbastanza buono.
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1156 kcal
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Gras: 30,35g | Prot: 49,38g | Carb: 168,42g.
Colazione: Canderel Stick, Coffee, Jungle Oats. Pranzo: Mangos, Melon, Pineapple, SPAR Low Fat Fruit of The Cape Yoghurt, Freshpak Green Rooibos Tea, Cottage Pie. Cena: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Hamburger or Hotdog Rolls, Sugar, Coffee with Milk. Snacks/Altro: Coffee with Milk and Sugar. Di più...
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Calando 2,8 kg a Settimana
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