Diario di JockoT, 25 mar 17

Back counting calories.
92,1 kg Perso fino ad ora: 36,3 kg.    Rimanenti: 0 kg.    Dieta seguita: Non applicabile.

4185 kcal Gras: 203,01g | Prot: 122,65g | Carb: 466,08g.   Colazione: Double Cream, Quaker Porridge, Asda Semi-Skimmed Milk. Pranzo: Sponge Cake, Coca-Cola Coca-Cola (Can), Cajun Chicken Pizza. Cena: McDonald's French Fries (Medium), The Fishmonger Breaded Haddock Fillets. Snacks/Altro: Anchor Butter, Asda Cream Crackers, Dry Roasted Salted Almonds, Cashew Nuts, Belmont Caramel Wafer Bar, Walkers Sensations Thai Sweet Chilli (Packet), Double Cream. Di più...
1282 kcal Esercizio: FitBit Tracker - 24 ore. Di più...
peso stabile


Commenti 
good luck this next week getting back on it 
25 mar 17 da utente: Adpully
Counting calories is my thing. But counting money is better x You are doing really well.. and back to work! 
25 mar 17 da utente: Mrs Maths
I have not stopped since december!😂 
25 mar 17 da utente: la mere Marie
Not back to work yet. I can drive, but it will be a while before I can do the lifting associated with my work. Not even back dancing. 
25 mar 17 da utente: JockoT
Oh yes . Forgot about the lifting. 
25 mar 17 da utente: Mrs Maths
You are at the last 20% of your journey. You are doing so well. My sister managed to lose the last 10-15lb by counting calories. 80 lb gone !!!! Well done you x x way to go.  
26 mar 17 da utente: gingervegan
Hang with it my friend 
26 mar 17 da utente: HCB
The last 20% is the hardest eh!! You're going great! 
27 mar 17 da utente: Rindaloo
Good luck. I'm back at it as well...gotta do what you gotta do. 
27 mar 17 da utente: FrankieBluEyes
Good luck jocko I m back counting 800 Cals per day Are u still doing the fasting ?  
28 mar 17 da utente: poppycom
It is Feasting and Fasting I'm afraid. 
29 mar 17 da utente: JockoT
Good luck Jocko 😊 
29 mar 17 da utente: bowd65
You'll sort yourself out, I'm sure :) 
31 mar 17 da utente: Rindaloo

     
 

Scrivi un Commento


È necessario accedere per inviare un commento. Clicca qui per accedere.
 


Storia del Peso di JockoT


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.