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So. I haven't lost any kilos, but I know I have started weight training so I decided to check my measurements. I lost 6cm arround my waist and 3cm around my thighs in the last month. Not too bad, if I must say so myself. Therefore I have no issue about the lack of weight loss, muscle is heavier than fat. I also am starting to feel my stomach muscles pulling in automatically. That's a great feeling! I have been in pain the last week due to stiff muscles but it was well worth it.
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95 kg
Perso fino ad ora: 20 kg.
Rimanenti: 15 kg.
Dieta seguita: Abbastanza buono.
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1885 kcal
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Gras: 53,03g | Prot: 62,56g | Carb: 287,05g.
Colazione: Woolworths Homestyle Muesli Rusks, Coffee with Milk, Nestle Ricoffy. Pranzo: Jungle Energy Bar Peanut Butter, Dr. Oetker Mini Cheese & Tomato Pizzas, Simba Mrs Balls Chutney Potato Chips. Cena: Green Peas (Frozen), Sweet Potato (without Skin, Cooked, Boiled), White Rice (Long-Grain, with Salt, Cooked), Beef Steak. Di più...
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2748 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 20 minuti, Allenamento a circuito - 35 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 14 ore e 35 minuti, Dormire - 8 ore. Di più...
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peso stabile
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