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Right direction, yet perhaps the wrong way: overtraining and undereating on too many days last week. Working on finding the best balance for the body I'm creating for the next 40+ years
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89,3 kg
Perso fino ad ora: 9,6 kg.
Rimanenti: 26,7 kg.
Dieta seguita: Abbastanza buono.
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1129 kcal
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Gras: 69,87g | Prot: 93,50g | Carb: 36,13g.
Pranzo: Salt, Lettuce Wrap Double Mozza Burger, Iceberg Lettuce (Includes Crisphead Types). Cena: President's Choice Turkey Breast Strips, Kraft Fat Free Creamy Caesar Dressing, Cracker Barrel Slices, Light Cheddar Cheese - Medium, Spinach. Snacks/Altro: Slim-Fast Advanced Nutrition, Caramel Latte, Munchies BBQ Crunchy Coated Peanuts, Finn Crisp Rye Snacks Garlic & Herbs. Di più...
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Calando 1,9 kg a Settimana
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