|
Yesterday I wasn't able to eat when I was hungry for dinner, so I ended up eating twice the protein I intended to eat. I need a back-up plan to keep that from happening again.
|
139,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 30,3 kg.
Dieta seguita: Abbastanza buono.
|
|
607 kcal
|
Gras: 52,02g | Prot: 15,87g | Carb: 22,19g.
Colazione: Heavy Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil. Pranzo: Boursin Garlic & Fine Herbs Gournay Cheese, Egg, Trader Joe's Artichoke Antipasto. Cena: Wildbrine Raw Organic Kraut. Di più...
|
Calando 0,3 kg a Settimana
|
 Commenti
29 mar 17 da utente: jeannieselby
|
Snack packs you can fit in your purse or bag - nuts, raisins, gum (sugarfree), etc.
29 mar 17 da utente: lakjhatch
|
I pack a protein bar in a hard glasses lens case so it doesn't get smushed. The 200 calorie type bar. That will stave off hunger for hours for me. I also will occasionally carve one up into bit sized chews and put them into a dishwashed Rx bottle and eat pieces as needed when I'm out walking.
29 mar 17 da utente: smprowett
|
those are GREAT ideas!!!!!! ^^^^
29 mar 17 da utente: cindylou18
|
I like these suggestions, especially cutting a bar into bite-sized pieces and putting them in a Rx bottle. Thanks!
01 apr 17 da utente: smcred
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di smcred
|