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weighed in today..was just curious..down a pound..lest its still comin off..not like last week, but thats ok..cant expect that to happen all the time..long as its comin off...
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150,1 kg
Perso fino ad ora: 20,0 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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946 kcal
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Gras: 27,98g | Prot: 69,66g | Carb: 105,64g.
Colazione: sugar free hawaiian punch, water, cheerio, banana. Pranzo: pineapple in light syrup, Lettuce, salad and low fat watered down ranch dressing, turkey lunch meat, tuna. Cena: banana, water, Lettuce, salad and low fat watered down ranch dressing, lean hamburger. Snacks/Altro: lite nonfat yogart, pringle potatoe chips, bread, turkey lunch meat, water. Di più...
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5359 kcal
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Esercizio:
dumbbell curls - 20 minuti, weight training - 1 ora, Ciclismo (moderato) - 21 km/h - 40 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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 Commenti
Mike, keep carrying the torch for the rest of your entourage! You make a wonderful beacon in the night! LOL tomorrow I promise to get my butt back in the gym...today is the 2nd day off and we can't be having that! I feel like i'm letting you down!
20 dic 07 da utente: BadAndee
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Storia del Peso di loosinisfun
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