Diario di posterchild66, 13 feb 12

I am on a roll with weight loss this week. I am excited. 238.2! Down a lb since yesterday.

I also am wearing my 40 inch waist pants today! I dug through the closet to find them, and they fit nicely, almost perfectly. Wife had asked about them, and a lot of my 42's were really too big to where I needed a belt. I may bring a few pairs to the tailor and have them taken in. Although many of them are pretty worn out and need replacing.

Yesterday was a good day. Took wife to embassy for passport renewal. That went well once we got inside, wow the security today! I walked that trip without my boot. Including the nasty dirt parking lot, lots of curbs, stairs, etc. It was enough for me to decide, I am wearing my boot for one more week at work. Its too treacherous, and my ankle and tendon is just not up for that challenge. If this was the states, and I had smooth ground and sidewalks maybe... Not a rocky unpaved grrr..

For lunch I used some peanut oil to heat up some veggies, rice and chicken from the day before. It was surprising how that changes the taste. I have been watching some cooking shows, and learned about different oils. Oils all basically have the same calories/fat. Some even say there are nutritional benefits to Peanut Oil, so I got a cheap bottle to check it out. I figure it is kind of a quality kind of thing, if I am going to take in roughly 120 cal a TBSP, I want it to taste good. Just something to mix up my diet. Kind of like when Olive Oil was new to me, I loved it with everything, Peanut Oil is doing that today...

Dinner was a wrap with more chicken (not sick of chicken yet...), Olive Oil mixed with Mayo and Hot Sauce into an Aouli. Hmm, probably should have logged that :-P.

Today will be a good day! Work, Biology tonight with a quiz that is going to kick my butt. I can do it, I can do it.

Today I am grateful for:
Wife and Kids
Support like fatsecret and colleagues.
Cereal
Water
A good job




108,0 kg Perso fino ad ora: 14,0 kg.    Rimanenti: 24,1 kg.    Dieta seguita: Abbastanza buono.

1934 kcal Gras: 90,90g | Prot: 110,02g | Carb: 184,93g.   Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: egg roll, Stir Fry Vegetables, pork, Basmati Rice. Cena: foot long hot dog. Snacks/Altro: Optimal Protein Diet Bar - Peanut Butter, almonds, string cheese sargento. Di più...
Calando 3,2 kg a Settimana


Commenti 
wow, you're doing so great, JP. Congrats! sometimes it is strange how we change our habits or with other words: how changing our habits can change us totally...like you just ate half of the burger :) congrats to that, too. i hope i will be there one day... 
13 feb 12 da utente: joelae
Congratulations on the pound! I only lost 0.7lbs in 7days...but it's the right direction, so no complaints...but I better kick it into gear, our goals are the same and you are within 3lbs...I'm gonna beat you to 185!! It's on now buddy!! Later. 
13 feb 12 da utente: madjak30
Hehe, Good luck Madjak. I am careful about picking my buddies, I knew there was a reason for adding you! :-P  
13 feb 12 da utente: posterchild66
Good for you! Keep up the great work. It feels great to have our old clothes fit so loosely, doesn't it? Glad to hear your foot is feeling better - too bad about the poor sidewalk conditions, very frustrating. I love how you end your posts with things you are grateful for. A very good reminder! thank you :) 
13 feb 12 da utente: lostwaistline

     
 

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