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I finally decided to officially "restart" my diet. So far I've been maintaining, which is better than I was doing for a while, but not conducive towards reaching my ultimate goal. I want to try and lose one pound a week or so. Theoretically that means I should reach my first mini goal (5lbs lost) right around April 1st.
Current weight: 169.5 lbs
Current body fat %: somewhere between 28% and 32% (Omron fat loss monitor readings fluctuated widely)
Date: Monday, February 13, 2012.
Distance to goal: -39.5 lbs, -15%
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76,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Non applicabile.
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1393 kcal
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Gras: 65,66g | Prot: 93,57g | Carb: 109,10g.
Colazione: half and half, almonds, fried eggs, Sugarhouse Maple Breakfast Chicken Sausage, steel cut oats, skippy creamy natural. Cena: cooked egg white, clementine, beef pot pie. Snacks/Altro: skippy natural, apple. Di più...
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2025 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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