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Here we go again. I have to get it together. I've gained over half of the weight back and now my feet, hips and back are hurting again. I have to focus. I did it before and now it's time do do it again.
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82,6 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Scarso.
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938 kcal
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Gras: 40,31g | Prot: 34,57g | Carb: 125,29g.
Colazione: Large Coffee. Pranzo: Bush's White Beans, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Cena: Broccoli, Baby Carrots, Roasted Garlic Hummus. Snacks/Altro: Creamy Almond Butter, Baby Carrots, Granny Smith Apple. Di più...
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2392 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore e 30 minuti, Riposare - 9 ore, Dormire - 6 ore e 30 minuti. Di più...
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Aumentando 0,0 kg a Settimana
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