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OK. I have lost some. Not nearly as much as I would have liked but I have learnt some things too. Like fasting is not for me. It's not the fact that I don't have the will power to do the fasting but it just doesn't work with my body and the side effects are tremendous so I will just carry on with my own thing like limiting my starch and weight training. So we start again... my way!
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94,5 kg
Perso fino ad ora: 20,5 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
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1295 kcal
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Gras: 51,06g | Prot: 57,91g | Carb: 156,27g.
Colazione: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Pranzo: Tomatoes, Egg Omelette, Poultry Gravy, Chicken Meat. Cena: Beef or Meat Gravy, Cooked Tomato and Onion (Fat Not Added in Cooking), Iwisa Maize Meal-Pap, Boerewors. Di più...
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2835 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 20 minuti, Allenamento a circuito - 35 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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